MOST DELICIOUS High Protein Dynamite Chicken Loaded Fries! Only 510 Calories #recipe #fitness #food
High Protein Dynamite Chicken Loaded Fries! Only 510 Calories🍗🍟🔥
Crispy chicken coated in a low calorie dynamite sauce paired with seasoned fries - doesn’t get better than this🤌🏽😮💨
Macros per serving (4 total)
510 Calories | 45g Protein | 50g Carbs | 14g Fat
Ingredients (4 Servings)
- 800g Cubed Chicken Breast
- 2 tsp Oregano
- 1.5 tsp Garlic Powder
- 1.5 tsp Onion Powder
- 1.5 tsp Black Pepper
- 40ml Light Soy Sauce
- 45g Corn Flour / Corn Starch
- 2 tsp Olive Oil for cooking
Crispy Fries
- 800g Uncooked Potatoes cut into fries
- Season with Salt & Pepper
- Oregano
- Paprika
- Garlic Powder
- (Optional) 2 tsp Olive Oil or Cooking Spray
[Oven bake at 200C for 20 mins or Air Fry at 200C for 18mins]
Dynamite Sauce
- 60g Light Mayo (Brand: Hellmans)
- 25g Chilli Garlic Sauce (Brand: Lee Kum Kee)
- 15-20g Sriracha
- 30g Reduced Sugar