Fastest Weight Loss Exercises

Using calories through physical activity, combined with reducing the calories you eat, creates a calorie deficit that results in weight loss. Science shows that cardio burns more calories than resistance training. One set of each exercise is enough for health and fitness benefits. 00:00 Exercises 1 00:43 Exercises 2 1:23 Exercises 3 2:04 Exercises 4 2:44 Exercises 5 3:24 Exercises 6 4:05 Exercises 7 4:45 Exercises 8 5:26 Exercises 9 6:07 Exercises 10 #flat #cardio #aerobic