Поза лодки
Асана на баланс и силу. Прорабатывает мышцы живота, мышцы-сгибатели бедра и нижней части спины.
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![Детектив Войд - Забей [SCP Анимированный Клип]](https://sun9-47.userapi.com/pvhsWKoQvB5IYv3riGydDALrYlrfU4WbaQNEJg/FZtXF_uhld4.jpg)
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