Bamboo Sticks (Dong Sticks) pt 2

Part 2 of 16 exercises based on Qi Kong demonstrated and explained by June Mitchell. 00:25 (09) Watching the Half Moon 01:20 (10) The Bird, Slanting, Flying 02:35 (11) Looking back at the Heel 04:05 (12) Tortoise Plays with the Magic Sword 06:08 (13) Stimulating the Organs 07:21 (14) Farmer Working the Paddy Field 08:36 (15) Moving all your Body 10:15 (16) Rowing to the Other Shore