THE COMPLETE STRETCHING VIDEO GUIDE || WRIST AND FOREARM STRETCHES

THE COMPLETE STRETCHING VIDEO GUIDE PART SIXTEEN: WRIST AND FOREARM PRIMARY MUSCLES INVOLVED IN THESE STRETCHES : Brachioradialis Flexor carpi ulnaris Flexor carpi radialis Flexor digitorum profundus Flexor digitorum superficialis Pronator teres Extensor carpi radialis Extensor carpi ulnaris Flexor pollicis longus Extensor digitorum Extensor pollicis longus SECONDARY MUSCLES INVOLVED IN THESE STRETCHES: Biceps brachii Brachialis Coracobrachialis Abductor pollicis longus Supinator INJURIES WHERE TH