More info at:
About a couple of months into the training by “Prof. Attila’s 5 pound dumb bell exercise“ booklet.
If you have any doubts on how to perform any of those exercises, then have a look at this video and you’ll see a demonstration. Good luck with your training!
1 view
698
237
3 months ago 00:05:03 1
Prof. Jeffrey Sachs on Imran Khan, Pakistan, and US meddling
3 months ago 00:32:29 1
Full Prof. Attila’s dumbbells workout
3 months ago 00:16:14 1
URGENTE! ELETRICIDADE NO CÉU AUMENTOU DRASTICAMENTE com TEMPESTADE SOLAR EXTREMA - IMPACTO NO CLIMA!
3 months ago 00:55:00 1
🚨BRICS+ Massive Expansion Signals Western Policies Failed, Iran in BRICS |Prof. Mohammad Marandi
3 months ago 00:18:57 1
Где деньги в крипте? | Разбор от сооснователя BLUM Владимира Смеркиса
3 months ago 01:08:39 1
Es wird schlimmer als der 3. Weltkrieg! (Prof. Dr. Wiesendanger)
3 months ago 00:15:17 1
Why -1/12 is a gold nugget
3 months ago 00:12:21 1
Israel KILLED Their Own On October 7 - John Mearsheimer On The Hannibal Directive
4 months ago 00:45:33 1
Warface ps5 Марс профи на все короны первые на консоли / Mars hard in full crown(First)
4 months ago 00:22:22 1
Wie sich Katarina Barley (SPD) um einen russischen Einmarsch in Deutschland sorgt
4 months ago 01:00:46 4
Strip Away the Lies: Israel’s Naked Colonialism Nears Its End, w/ Prof. Joseph Massad
4 months ago 00:15:12 1
Wie René Aust (AfD) dezent eine diffamierende Runde hat auflaufen lassen
4 months ago 00:13:23 1
Wie René Aust (AfD) Manfred Weber (CSU) auflaufen ließ
4 months ago 01:09:09 1
THE INCREDIBLE PETRIFIED WORLD (1959) Classic 50’s Sci Fi, John Carradine, Robert Clarke, Full Movie
4 months ago 00:35:57 1
Warface ps5 Черная акула профи вдвоем на все короны / Black Shaker hard duo in full crown
4 months ago 00:00:13 1
Роллы в помойку! Есть не возможно. проф деформация на лицо 😅 #еда #роллы #суши #рецепт #филадельфия
4 months ago 00:10:06 1
Prof. John Mearsheimer on Ukraine’s Losses and NATO Escalations
4 months ago 00:22:57 1
Prof. John Mearsheimer on the Israel Lobby’s Grip on U.S. Politics
4 months ago 00:14:08 2
Columbia Prof UNLEASHES On Biden & University Prez In EPIC Speech
4 months ago 00:04:10 1
Desperado - Lucas Imbiriba (Acoustic Guitar) - Canción del Mariachi
4 months ago 01:00:38 1
Interview with Prof. Jefferey Sachs: Will the Death of U.S. Hegemony Lead to Peace—Or World War III?
4 months ago 00:29:31 1
Wie die AfD gerade medial nachhaltig vernichtet wird, ohne dass viele Anhänger es merken
4 months ago 00:51:06 1
US Aggression & Manifest Destiny in the Indo-Pacific, w/ Prof. Ken Hammond
4 months ago 00:13:01 1
Medienfalle - Wie die AfD-Führungsspitze bei Maximilian Krah hätte reagieren müssen