My current workout routine with dumbbells/Моя теперешняя тренировка с гантелями
More info at:
The routine is very simple and seems effective. I don’t like to spend much time on weightlifting, so it’s a good balance between the time invested and results.
3 times a week: Monday, Wednesday, Friday. 5, 10, 15 reps on those corresponding days.
About a month using dumbbells, then about a month using a barbell and then a week off.
Набор упражнений очень простой и, кажется, эффективный. Я не люблю тратить много времени на тяжелую атлетику, так что это хороший баланс между затраченным временем и результатами.
3 раза в неделю: понедельник, среда, пятница. 5, 10, 15 повторений в соответствующие дни.
Примерно месяц с гантелями, затем около месяца со штангой, а затем неделя отдыха.
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