Pistol Progression Pt.2

In this series, Coach Carl breaks down the Pistol movement into a number of progressions to develop the one-legged squat. We’ve talked about adding the Candlestick Roll and using its momentum as an assistance to the Pistol, but now Carl is on to exploring the strict version of the Pistol and exploring why it is so challenging for some athletes. In this segment Carl begins by reviewing proper squatting mechanics and positions for a normal two-legged squat. Carl explains the need to change orientation