The Incredible Benefits of Chia Seeds | The Frugal Chef

The recipe is below 👇 WATCH THE ORIGINAL VIDEO HERE - VEA ESTE VIDEO EN ESPAÑOL - SUBSCRIBE here - Share, like and comment. Follow me : Twitter : Facebook : Instagram : FOR THE PUDDING - 2 TBS chia seeds 1 cup milk of choice (I used almond) 1/4 teaspoon cinnamon powder 1/4 teaspoon vanilla extract 1/2 teaspoon maple syrup Optional - fruits or nuts for topping (I used raspberries) Place all of the ingredients, except for the optional toppings, inside a jar and mix well. Put in the fridge for 1 to 2 hours. Remove from the fridge and stir vigorously. Do not skip this step or you chia pudding will be lumpy. Return to the fridge for a minimum of 4 hours or overnight. Enjoy with toppings of choice - berries, melon, banana, pineapple, apple, etc. or nuts BENEFITS OF CHIA - Chia is very high in fiber Chia is loaded in protein Chia is loaded in Omega 3 fatty acids Chia is loaded in Vitamin B Chia has Vitamin A,C, and E Chia is loaded in antioxidants Chia helps fight cancer Chia protects your brain, heart and liver Chia contains bone nutrients Chia reduces blood glucose Chia supports weight loss by expanding in your stomach and slowing digestion Music courtesy of YouTube - Summer in Colombia by Carmen Maria and Edu Espinal #antioxidant #keto #anti-inflammation #vegan