How to Cook Beet Greens & Their Benefits | The Frugal Chef
How to cook beet greens and their benefits. Beet greens are loaded in nutrients and they are also delicious. This is a very easy way to cook them and enjoy them. The recipe is 👇
Benefits of beet greens -
High in Vitamin C
High levels of nitrates for blood health
Increase oxygen levels
Improve cardiovascular function
Contain Vitamin A and Lutein for eye health
Rich in calcium and vitamin K
Rich in Vitamin B6 for mental health
More iron than spinach - great for anemia
High in magnesium and Vitamin D - great for your teeth
Super rich in B9 (Folate) - essential for pregnant women
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How to cook beet greens
Beet greens
Olive oil
Apple cider vinegar
Salt
Wash the greens well, getting rid of all of the dirt. Use the leaves and stems.
Chop them up and place in a steamer basket.
Steam for about 15 minutes -- until wilted and soft. Season with olive oil, vinegar and salt and enjoy.
Music courtesy of Artlist - ANBR - Dance and Whisper
Disclaimer: The information provided in this video is for general informational purposes only and is not intended as medical advice or a substitute for professional medical care. Always consult with a qualified healthcare professional before making any changes to your diet or lifestyle, especially if you have a pre-existing medical condition, are pregnant, breastfeeding, or taking medication
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