OVERNIGHT OATS 6 WAYS | easy recipe for health + weight loss

Learn how to make Overnight Oats 6 Different Ways! An easy, healthy breakfast recipe that can support your health and weight loss goals. Featured flavors include double chocolate, blueberry lemon, mango coconut, apple pie, pumpkin spice, and peanut butter and jelly overnight oats. 👉🏻 Sign up for my emails (& never miss a recipe!): 📚 Order my Clean & Delicious Cookbook: 🖨 PRINT RECIPES: Double Chocolate: Blueberry Lemon: Mango Coconut: Apple Pie: Pumpkin Spice: Peanut Butter Jelly: ☀️ Grab my FREE 3-part, mind-body weight loss video training: 🍲 Favorite Foods & Kitchen Tools: 16-Ounce Mason Jars: Gluten-Free Rolled Oats: Cacoo Nibs: My Kitchen Knife: Favorite Sea Salt: 💪 Protein Powder Reccomendations: Tera’s Whey: (great price and often on sale via amazon) FlavCity: If you prefer a plant-based protein (no whey), here are a couple of great options: Truvani: Garden of Life: If you want something that has no flavor (you can add to coffee or oatmeal or smoothies and not taste it at all!) collagen protein is a great option. Primal Kitchen Collagen: Vital Protein Collagen: 💛 Let’s Connect: Website: Instagram: Facebook: Pinterest: Twitter: TIMESTAMPS 0:00 Intro 0:36 The versatility of overnight oats 1:03 The best overnight oats, oat 1:52 Ingredients for our ’base’ overnight oats recipe 2:07 Best container for overnight oats 2:36 Basic overnight oats recipe 5:05 Double Chocolate overnight oats 6:09 Blueberry Lemon overnight oats 6:42 Zesting your lemon with a microplane. 7:30 Mango Coconut overnight oats - How to cut a Mango 8:43 How overnight oats helped me build healthier eating habits. 9:34 Apple Pie overnight oats 10:21 Creamy Pumpkin overnight oats 11:14 Peanut Butter and Jelly overnight oats 12:12 Outro - look for our New Year’s breakfast series! OVERNGHT OATS BASE RECIPE 1/2 cup rolled oats 1/2 cup unsweetened almond milk 1/4 cup Greek yogurt 1 teaspoon chia seeds 1 tablespoon maple syrup (or 3-4 drops liquid stevia) 1/8th teaspoon cinnamon Combine oats, almond milk, yogurt, and chia seeds in a sealable jar (or bowl) stir until well combined. Place in fridge overnight or for a minimum of 3 hours. Top with your favorite toppings and enjoy! *For extra protein - stir in 1/2 - 1 scoop of your favorite vanilla protein powder (13-26 grams). Disclaimer: product links may include affiliate links. #overnightoats #oatmeal #healthybreakfastidea