День 101, Стивен Прото, 10 сетов по 10 повторов на канате.

Workout: 100 pull-ups 10 sets of 10 on a Manila rope Outcome: 10 sets of 10 in 14:58 Bodyweight: 205 lbs 10,000 pullups in 100 days playtlist Or For more follow me on: