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Welcome to our marathon training series! In this video, we’ll dive deep into the crucial topic of assessing your fitness before embarking on a marathon training journey.
🏃♂️🏃♀️ Running a marathon is a significant achievement, but before you lace up those running shoes and hit the pavement, it’s essential to understand your current fitness level. Assessing your fitness can help tailor your training plan for maximum success.
In this video, we’ll cover:
📊 Various fitness assessment methods to determine your starting point.
🏋️♀️ Strengths and weaknesses in your physical fitness.
📈 Setting realistic goals based on your assessment.
🏁 How your assessment will guide your marathon training plan.
Whether you’re a seasoned runner or just beginning your running journey, this video will provide valuable insights to help you prepare effectively for your marathon.
#MarathonTraining #AssessingFitness #RunningJourney #FitnessAssessment #MarathonPreparation
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