Do you want to know how to stop food cravings?
Eat more animal protein - meat, particularly red meat and eggs are extremely satiating and provide tons of micronutrients. Women should at a minimum have 100g/day and men should have ar least 150g/day
Stop drinking alcohol. Alcohol destroys your sleep, depletes your electrolytes, increases cortisol, all of which can increase your appetite, especially for eating highly palatable food.
Stop eating refined carbs. These can cause some of the biggest swings with blood sugar and insulin, which can make you become hypoglycemic and reach for those delicious crackers, chips, or cookies
Get More sleep. Poor Sleep can lead to blood sugar disregulation and higher cortisol levels, making you ravenous when your wake up and also throughout the day.
Give me a follow if you want to optimize your hormones and lose weight
#foodcravings #fatlosstips #weightlossplateau
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