Butt Lift and Slim Thighs At Home Exercises

This is an Advanced sculpting workout for the lower body. This legs workout is designed to slim and tone the thighs. Are you short on time? This one’s for you! 0:00 Kneeling hip thrust 0:46 Hip Extension 1:32 Single Leg Deadlift 2:17 Prisoner Squat 3:12 Dumbbell Glute Bridge 3:57 Dumbbell Pause squat 4:43 Reverse Lunge 5:38 Frog Hip Thrust 6:23 Prone frog kicks 7:09 Hip bridge leg over knee #thighs #legs #butt booty workout, glute workout, glute exercises, butt workout, booty pump workout, build a booty, slim thighs, build booty without growing legs, slim legs, burn thigh fat, lose thigh fat, lose leg fat, burn leg fat, slim calves, burn calf fat, lose calf fat, calf stretch, leg workout, no jumping workout, 美腿訓練, 瘦腿運動, 減肥, 減大腿, 翹臀訓練, 腿部運動, hip exercise, home workout, lose weight, lose fat, burn fat, summer wo