The BEST At Home Glutes and Hamstrings Dumbbell Workout | 30 Mins

Welcome back! Today, we’re going to dive into the BEST At-Home Glutes and Hamstrings Dumbbell Workout! 💪🍑 This 30 minute workout is going to be the ultimate game-changer for your lower body, and the best part is, you can do it right in the comfort of your own home. For this workout, you’ll need a set of dumbbells – I’ll be using 30 lb dumbbells, but feel free to choose a weight that’s comfortable for you. Additionally, you’ll need one heavy dumbbell, and I’ll be using an 80 lb dumbbell for that extra burn! Make sure you have a bench or a chair handy, and if you want to level up your workout even more, grab a glute band (though it’s optional)! So, get ready to sculpt those glutes and hamstrings and let’s jump right into this killer workout! Don’t forget to like, subscribe, and turn on notifications so you never miss a workout. Alright, let’s get those glutes and hams fired up! 🔥 Scroll down for reps and