Comment manger sain et équilibré ? 10 règles à appliquer
🌿➡️ Envie d’adopter une alimentation saine, équilibrée et anti-inflammatoire 🥦🥝 grâce à mon programme complet (repas équilibré, recettes, planning, cours en ligne) :
02:08 - 1) Réduire sa consommation de produits industriels transformés
04:36 - 2) Consommer des aliments sains et naturels
06:12 - 3) Composer des repas équilibrés
08:16 - 4) Réduire le sucre (5% ou moins de l’apport calorique journalier)
11:04 - 5) Consommer des céréales complètes
13:05 - 6) Manger plus de protéines végétales (légumineuses, tofu, graines)
14:27 - 7) S’hydrater suffisamment en buvant de l’eau (1,5 à 2 litres)
15:32 - 8) Faire une liste de courses
16:41 - 9 ) Lire les étiquettes alimentaires
17:50 - 10) Conserver toujours le plaisir du bien manger
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