Mobility Time - Ankle Mobility 1
Dr. Karo takes us through a test to determine if we have flexible ankles and then teaches us how to build more flexibility there.
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![Contemporary Dance Warm Up [5 minute routine]](https://sun9-58.userapi.com/3G6HDkbO6pJCJl2IGXBrjH5v_wISHRbxZe4-Nw/LG_C1Wzp6MA.jpg)
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![Led Zeppelin - Boogie With Stu [HD] [MP4]](https://sun9-80.userapi.com/ZxPnufbIpTkLGtmrpCiscGa7BoBtmyNYsNZAVQ/4V4kN3mgf-4.jpg)
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