Yoga: Heart & Lungs ♥️ Int. 58min. CdR. OYT. #yoga #yinyoga #iyengaryoga #restorativeyoga

Feeling tired, drained of energy and/or ill? This class is perfect. Packed with rare and refined details that support meditative immersion and nervine restoration, nothing toxic can withstand this bliss. A truly healing sequencing that aerates the heart, lungs and sternum plate for physical vibrancy and bright emotional health. Starting in supine chest openings to release the outer body and maximise entry into inner space, the class then moves into deepening layers of inner freedom and sensitivity through supported leg, groin and hip openings, abdominal releases, decongesting of the brain, supported inversions and ends in a beautiful cycle of breath work in Savasana. Recuperation for the entire system. Shared with tender loving care. x Cat If you’d like to support my work I’m grateful for every little donation 🙏🏼 NOTE - During menstruation please avoid all strong Twistings, Core Work and Inversions. About CdR 🌸 - https://onliney