Yoga Training: Intermediate Module C ⚡️Class C ⚡️CdR #OYT #yoga #asana #yogatraining #iyengaryoga
Welcome to the 3rd class of Intermediate Yoga Module C! ⭐️ This is our Standing Pose, Light Core, Forward Bends, Twists & Inversion Session. In this class we approach our Forward Bends with specific active engagement (entering each pose 3x) to ensure that we they don’t overly pacify us. In fact we’ll see how Forward Bends can be truly dynamic so be prepared to give it your all! If you have any questions feel free to connect with me here. I will always answer. Happy Practicing!!! Made with ❤️ X Cat.
NOTE - During menstruation please avoid Twistings, Core Work and Inversions.
This practice is part of the Yoga Training Course (links below)
DIRECTIONS: There are 6 practices. Each class should be practiced 1X in sequential order: Class A then B, then C, D, E & F. When you reach F go back to the beginning and start again (A, B, C, D, E, F) for a minimum of 8 cycles over 2 months or more. As always I’ve included the Class Sequence
1 view
288
70
2 months ago 00:17:00 1
15 Minute Arm Burnout (weightless upper body workout)
2 months ago 00:28:31 1
25 MINS🔥 FACE LIFTING EXERCISES For Beginners! Reduce Jowls, Laugh Lines (Nasolabial Fold)
2 months ago 10:00:01 1
Rain Sounds Pouring Down on a Lake in the Forest - Deep Sleep, Relaxation, Improvement of Insomnia
2 months ago 00:23:26 6
20 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels
2 months ago 00:03:03 1
The Latissimus Dorsi: Anatomy and function
2 months ago 00:23:44 1
Социальные сети – инновация или деградация?
2 months ago 00:13:38 1
Медитация Осознания своего Высшего Я от Плеяд
2 months ago 00:08:22 1
7mins Best Slim Nose Exercise for Beginners!🔥Reshape and Sharpen Fat Nose Naturally At Home
2 months ago 00:24:18 1
Чудо исцеления. Гибель нейронов мозга. Боль в суставах
2 months ago 01:53:11 1
Ex-Witch Exposes Satan’s Secrets!
2 months ago 00:07:17 1
Ex-Yoga Instructor Tells All - Is Yoga Demonic? @EverettRoeth
2 months ago 00:20:08 1
Имрам об отношениях в современном мире
2 months ago 00:00:39 1
Sports & Yoga for Wellness Tourism, Bahamas
2 months ago 00:28:07 1
Женское счастье. Имрам о том, что лежит в основе женской гармонии
2 months ago 00:47:42 1
Чакры человека. Планетарные уровни. Тонкие тела
2 months ago 00:18:42 1
How to fix kyphosis through yoga, Yoga for hunchback, Yoga practice for hunchback, Yoga for Kyphosis
2 months ago 00:32:13 1
Реинкарнация существует. Будущее рождение. Прошлые жизни. Как подготовиться к будущему воплощению?
2 months ago 00:13:58 1
50 Productive Ideas to Do This Summer: 2022 Bucket List 📖 | ad
2 months ago 10:00:01 1
Heavy Rain Sounds Falling in a Deep Forest - Natural White Noise for Healing, End Insomnia
2 months ago 00:20:25 1
15 Minute Ab Strength Workout (Core Training/All Fitness Levels)
2 months ago 00:24:39 1
20 Minute Full Body Dumbbell ‘To The Beat’ Workout (Strength & Conditioning)
2 months ago 10:00:01 1
Rain Sounds in the Forest is Effective for Insomnia - Best Sleeping White Noise, Fall Asleep Quickly
2 months ago 00:20:50 1
20 Minute Everyday Yoga Flow | Daily Routine To Feel Your Best
2 months ago 00:20:29 1
Аспекты рождения. Не почему, а для чего! / Индия, 2024