Yoga Practice: Twisting Purifications. Int. 69 min. CdR. OYT #yoga #chairyoga #iyengaryoga

A purifying practice packed with interesting variations of twists (using the chair, wall and blocks) that loosen restriction through the gentle repetition of layered movements. As a result, the body/mind vehicle discovers deeper, softer and more loving malleability than expected... Soothing yet energising in all ways. Hope that you enjoy this journey. Made with love. X Cat 💓 NOTE - During menstruation please avoid all strong Twistings, Core Work and Inversions. If you’d like to support my work I’m grateful for every little donation 🙏🏼 About CdR 🌸 - ALL PLAYLISTS (300 classes) ☘️: INDIVIDUAL PLAYLISTS: Beginner Classes: Intermediate Classes: Adva