Сгибания рук на нижнем блоке лежа обратным + узким хватом(бицепс и предплечья)
Vladimir Agrinskiy’s doing Lying Cable Curls(Revers and Regular Grips)/ Jan 28 2013
1 month ago 00:01:32 1
1 month ago 00:01:19 1
1 month ago 00:01:43 1
1 month ago 00:01:01 1
1 month ago 00:01:30 1
1 month ago 00:01:32 1
1 month ago 00:02:04 3K
1 month ago 00:01:13 2
1 month ago 00:31:25 5
![[Nikita Gorin] Почему ты не можешь накачаться? Дело в ТРЕНАЖЕРАХ](https://sun9-42.userapi.com/impg/E4-UkKqgIy5oIZRwLDXyO7iCdlFsE5y1Q0tNDg/Z6dZaaLpiBA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=cb9e7bb6db83daa0d76015db4aeff97e&c_uniq_tag=3wCLxTM0_kjnt-fQZmCsS_FCN9tvQMeHy_quLVokwIs&type=video_thumb)
1 month ago 00:01:19 1
1 month ago 00:01:55 322
1 month ago 00:01:17 6.8K
1 month ago 00:19:45 2.1K
2 months ago 00:00:24 6
2 months ago 00:01:17 5
2 months ago 00:00:30 38
2 months ago 00:05:59 1
2 months ago 00:19:33 1.5K
2 months ago 00:02:36 88.1K
2 months ago 00:02:53 3
2 months ago 00:01:32 12
2 months ago 00:01:07 6
2 months ago 00:01:32 7
2 months ago 00:01:32 1
