Building Bigger Arms - The Superset Workout

The Routine: 3 sets for each superset, 60-90 sec rest between sets. Drop the weight if you need to after 1st set, you will fatigue quick! A1: Chin Ups - 10 reps (perform negatives if fatigued) A2: Incline DB Curls (Supinated Grip) - 10 reps (failure last set) B1: Incline DB Skull Crushers (Neutral Grip) - 10 reps B2: Decline EZ Skull Crushers (Pronated Grip) - 10 reps (failure last set) C1: BB Bicep Curls - 8-10 reps C2: Reverse EZ Curls - 10 reps D1: Overhead Incline Cable Ext - 10 reps D2: Cable Tric