#stretching #yoga #health
Start your day with this invigorating morning yoga routine to experience surprising benefits in your mind and body. These simple yet effective exercises and stretches can be easily incorporated into your daily routine to improve flexibility, reduce stress, and boost your overall well-being
Frog
Pelvic Tilt
Inner Thighs Pulse
Table Top Bridge
Heel Glute Bridge
Lying Alternate Butterfly
Lying Hip Circle
Adductor Stretch
Rocking Frog Stretch
Butterfly Yoga Flaps
Shin Box Switch
#yoga #stretching #health #physiology
Disclaimer:
Before starting this or any other fitness program, consult your doctor or other health care professional.
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