Foot tapping exercise-2

Specific exercise improve symptoms, daily full-body exercises remove root causes. Foot tapping exercise-2 1. Relieve old coldlegs, feet edema. 2. Improve the walking ability of the elderly. 3. Good sleep. Toes straight 64 times a day #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #coldlegs #walkability #sleep