Energising Flow- Pregnancy Yoga

As your bump is growing baby takes up more room and starts to move around a lot more and you might find that you become more exhausted. This practice offers a light pick me up without being to high impact. This practice includes sequences to help stimulate digestion, and includes movements to help prevent water retention. This energising flow is particularly designed for the third trimester. We hope you find it helpful. It’s recommended you shouldn’t do pregnancy yoga until the pregnancy is establi