DALIYA - Warm up for Shoulders / Belly Dance

❗️ When you lift up your shoulders - breathe calmly and feel the muscle stretch; ❗️ Feel every element of the exercise; ❗️Try to work out the joints in isolation from other parts of the body. ❗️ Get used to the discipline and exercise regularly. Do not forget that any result is a daily work. ❤️Your emojis are gratitude for me♥️ With love, your Daliya.