КАЧАЕМ РУКИ! Трицепс со Станиславом Линдовером
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![[АНТОН ГЕРАСИМОВ] КАК КАЧАЮТ РУКИ ЧЕМПИОНЫ?](https://sun9-28.userapi.com/impg/MhCUojtKXUlfZxJhZgasOSA-GTf2ndldOdpKAQ/-TPBIrkRR04.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9dd30202d6bf507362726f91b1d29a9a&c_uniq_tag=go8x0USUWPMAc-2-ycmSX6EhaKSw4b04NarpxFYEfDE&type=video_thumb)