Yoga for Runners & Endurance Athletes [Flow With Adee]

Give some love to your knees, ankles, hips, and hamstrings in this flow. Even if you aren’t a runner, give it a go ;) NEW FREE YOUTUBE CLASSES EVERY MON/WED&FRI !! *Leave requests/suggestions in comments [Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe their is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beau