BEASTMODE FULL BODY - Strength & Sweat Dumbbell Cardio Workout | Day 9
Ready for a full-on full body sweat session to leave you sweaty yet feeling so happy to have completed such a demanding workout? A dumbbell cardio workout that really demands a lot!
For this strength and cardio workout, you will need a pair of dumbbells and your mat! I am also using a yoga block but you can also use a small stepper or thick book however this is not essential. It is only used for 2 exercises within this workout; the front foot elevated rear step lunges to increase the range and depth of lunge and the heel elevated squats to increase work on the quads!
The dumbbells I am using for your reference are 10kg each! Most of the movements involve 2 dumbbells but where I maybe reduce to only one dumbbell, you can absolutely continue with 2 depending on the weights you have and also vice versa (where I use 2 dumbbells, you can use one if you prefer or need to)!
The timer will be on throughout for 40 seconds of work, with 20 seconds rest inbetween! Each exerc
1 view
72
19
2 weeks ago 00:47:41 1
EdyRocker - Dead Inside ( Full Album )
3 weeks ago 03:05:05 1
THE BOOK OF ENOCH 1-5 Complete Book: A Prophecy For Our Age
3 weeks ago 00:04:07 1
B.G. X BIRDMAN X JACQUEES “HOT WINTER“ Official Music Video
4 weeks ago 00:13:39 1
SAIUUUU!!! TODAS AS POSSÍVEIS JADES E TIROS DÁ VERSÃO 2.5! MUITOS TIROS! || HONKAI: STAR RAIL
4 weeks ago 00:20:36 1
2025 Audi SQ8 - Ultra Luxury Sport Coupe
4 weeks ago 00:13:13 1
MODERN TALKING INTERVIEW ( ZDF DIE JOHANNES SHOW 20 08 1998 ) | NADJA FARRAG & VERONA
1 month ago 00:01:02 1
Metal: Hellsinger VR – Announcement Trailer
1 month ago 00:12:55 1
Doom Slayer The Musical! Metal Hellsinger New VR Game for Meta Quest, PSVR2 & PCVR
1 month ago 00:25:55 1
Even ROY JONES Couldn’t Do THIS! Ben Whittaker’s UNREAL Boxing Skills
2 months ago 00:09:39 1
A Will Eternal - 一念永恆:少年追夢 Official Launch China Gameplay Android APK iOS