3 Life changing Hip Mobility Exercises for Flexibility and Strength

[Anzeige|Ad] Hip Movements for Flexibility & Strength 🐍👇🏼 „I need to stretch more“ NO, you need to strengthen your muscles, tendons and ligaments in the full range of motion. Don’t just stretch. Why is it important? Because a) you can’t catch yourself when falling in a save way, when your joints are not strong in every possible position, and b) you will develop imbalances if your hip flexors or glutes for example are weak. This can actually cause back and hip pain, and c) if you want to get stronger and build muscle you should use the full range of motion of your joints. So what’s the difference between flexibility and mobility/strength? I give you some example movements that hit the same area for strength and flexibility… 1️⃣ Strength: Frog Thrusts Flexibility: Butterfly Stretch 2️⃣ Strength: Straddle Ups Flexibility: Pancake Stretch 3️⃣ Strength: Deep Lunge Flexibility: Lizard Stretch Stay strong & flexy 💪🏼🐍 fullbodymobility #mobility #flexibility #spinemobility #spineflexibility #hipmobility #physio #stretching #mobilityexercises #mobilitychallenge #mobilityflow #flexibilitytraining