WALKING CARDIO workout at HOME. 5000 steps. Do it twice and get 10000 steps - NO jumping

#15. 5000 steps at HOME. WALKING CARDIO workout for ALL. Exercises to the beat and NO jumping. You can do it twice and get 10000 steps. This 45 min step workout is perfect to achieve your DAILY STEP GOAL, to get your heart rate up and burn is no jumping but a lot of sweating. Let’s start walking and hit at least 10,000 steps daily! NO talking (only TIMER MUSIC) NO jumping (apartment friendly) NO equipment Muscles: Full Body Total time: 45 Min - warm up: 5 min. 4 exercises/45 sec - work, 15 sec - steps (rest) - round 1: 16 min. 11 exercises/45 sec - work, 15 sec - steps (rest). - rest: 1 min - round 2: 16 min. 11 exercises/45 sec - work, 15 sec - steps (rest). - cool down: 7 min. 7 exercises/45 sec - work, 15 sec - rest Music: My Instagram: ___________________________________________________ 00:00 WARM UP 04:10 ROUND 1 20:53 ROUND 2 36: