25 Minute Qigong Morning Routine - Day 5 | Follow Along

Day 5 - 25 Minute Qigong Morning Routine Tree Pose Standing Meditation Routine Breakdown: Big Wave Forward Inhale / Exhale x 4 Big Wave in reverse Inhale / Exhale x 4 Twist & Turn Spinal Stretch with Bai Hui point x 4 Hip Rotation (circles) Hip Opening ( figure of 8 ) Spinal Stretch with Bai Hui point x 4 Knee Warm up tapping Knees Exercise ( squat down) Ankle Wrist Warm up Spinal Wave Spinal Stretch with Bai Hui point x 4 TREE POSE MEDITATION 3 Minutes Lift the Sky with Both Hands x 6 Touch the Sky & Press the Earth x 6 Gathering Qi Ball x 1 Concentration on Dan Tien