9 Resistance Band Training Drills For Speed And Agility (Run Faster)

👉👉 Claim Your Bands Above! 👆👆 Since we have been helped over 100,000 Parents, Coaches, and Athletes run faster using our Resistance Bands, we decided to putt together a Speed And Agility Workout that athletes can do 3-4 times a week to see their speed and agility increase. Full Exercise Breakdown: Band Chops - 2 Set | 10 Seconds Each Leg  How To Perform: You will be doing knee drives to work your hip flexors. You will do 10 reps on one leg and then switch legs. Pump your arms and drive the knee up to get into a rhythm. Band Hold To Lunge - 2 Set | 10 Reps (Each Leg) How To Perform: You will have the bans around your ankles. Then you will drive your leg to 90 degrees in front of you and then fall into a lunge. Reset and repeat for 10 reps each leg and that is one set. Wideout Alternates - 2 Set | 10 Seconds How To Perform: You will have the bands around your ankles,