A-level PE - Proprioceptive Neuromuscular Facilitation - Anatomy & Physiology

AQA - A-level PE Video used to support in lesson resources. For further help check out Or tweet me @damian_pe10 Table of Contents: 00:08 - Pre Task 00:32 - Muscle Spindles Definition 00:44 - Golgi Tendon Organs 00:50 - The role of muscle spindles and Golgi Tendon Organs in PNF 01:15 - Muscle Spindles 02:05 - Golgi Tendon Organs 02:50 - Isometric Contraction Definition 02:53 - Autogenic Inhibition Definition 03:07 - PNF in Practice 03:55 - Practice Questions