4 BEST Thoracic Mobility Exercises and Progressions (Extension and Rotation)

Get our Neck & Thoracic Resilience Program: In this video, we break down we break down 4 thoracic mobility progressions - 2 for rotation and 2 for extension. Additionally, we provide some insight as to why these can be helpful for treating neck stiffness, improving shoulder range of motion, maximizing performance, and potentially reducing pain at various joints.  💪 PROGRAMS: 📩 MAILING LIST (exclusive deals, offers, and information): 🏆 COACHING: 📝 ARTICLES: 👕 APPAREL: 🎧 PODCAST: AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - 📚 MASS (Monthly Research Review): Follow Us: YOUTUBE: @e3rehab?sub_confirmation=1 INSTAGRAM: TWITTER: FACEBOOK: TIKTOK: @e3rehab Introduction (0:00) Thoracic Rotation Progression 1 (1:09) Thoracic Rotation Progression 2 (3:31) Thoracic Extension Progression 1 (6:40) Thoracic Extension Progression 2 (8:35) Benefits for the Neck (11:58) Benefits for the Shoulder (12:46) Performance and Pain (13:48) Summary (14:41) ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional. ----- References: