Graceful interest for lifelong | 12-Step Daoyin Health Preservation Exercises(导引养生十二法)

Health Qigong — 12-Step Daoyin Health Preservation Exercises is new series of qigong exercises and was designed and compiled by the Chinese Health Qigong Association. It consists of 12 exercises from over 50 routines of Daoyin Health Qigong that developed since 1974 by Prof. Zhang Guangde, a highly revered and famous Daoyin master in China. These exercises are based on the principles of Traditional Chinese Medicine concerning the internal organs and meridians, Yin-Yang theory, the Five Elements, and qi and blood. This new set of Qigong exercises combines Daoyin with healthcare, physical exercises and mental cultivation.