14 Standing Exercises for Weight Loss

Exercise can be an effective lifestyle modification for weight loss, especially when used in conjunction with dietary modifications to ensure a life. Exercise can help with weight loss, but diet is a bigger piece of the puzzle! 0:00 exercises 1 0:43 exercises 2 1:23 exercises 3 2:04 exercises 4 2:45 exercises 5 3:25 exercises 6 4:06 exercises 7 4:46 exercises 8 5:26 exercises 9 6:06 exercises 10 6:47 exercises 11 7:29 exercises 12 8:10 exercises 13 8:50 exercises 14 #losefat #weightloss #belly #fat #cardio