HIIT CARDIO 20 MIN / NO EQUIPMENT / Beginner Version

Ok guys get ready for a quick and sweaty session! Do this 20 minute beginner, full body, cardio workout at home! This is a non-stop cardio routine with basic, low impact exercises for beginners. No equipment needed. Just yourself! So clear some space and lets go :) 00:00 Start 00:10 ​Jump jack 00:40 Squat 01:10 Jump jack 01:40 Walk down 02:10 Rest 02:40 Squat 03:10 Squat w/cross elbow 03:40 Lunger back 04:10 Skater 04:40 Squat 05:10 Squat w/cross elbow 05:40 Lunger back 06:10 Rest 06:40 Retraction squat (left leg) 07:10 Squat w/cross elbow (left leg) 07:40 Skater 08:10 Retraction squat (right leg) 08:40 Squat w/cross elbow (right leg) 09:10 Skater 09:30 Rest 10:10 Jump jack 10:40 Walkout push up 11:10 Jump jack 11:40 Walkout push up 12:10 Rest 12:40 Dead bug 13:10 Slow mountain climber 13:40 Crunch w/bent legs 14:10 Dinamic plank 14:40 Superman 15:10 Rest 15:40 Dead bug 16:10 Slow mountain climber 16:40 Crunch w/bent legs 17:10 Dinamic plank 17:40 Superman 18:10 Rest 18:40 Squat w/hand rotation 19:10 Pi