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WORKOUT DETAILS:
➡️ Duration: 44 Minutes
➡️ Intensity: Sweaty 💧💧💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ You’d be burning an average of 400 - 800 calories depending on your weight, body composition and exercise intensity.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️
My stretching routine ➡️
The sponsor of today’s video is
#oasisbox
I am wearing #FIRMABS
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