3 More Reps Special Summarized Edition! A Review from the goldenerabookworm

I really have enjoyed reading this book. The cover alone is awesome with Arnold and Franco on the cover! This book is a gem in that it covers the secrets of the golden era bodybuilders and gives you a taste of the programs they performed, mostly high volume to cut down and shape for competition. Understand there were no diuretics or the drugs available nowadays, and it was necessary to use high volume to get ripped. These programs I would not recommend for putting on muscle. It’s a great book nonetheless in