5 Best Ballerina Leg Exercises

Mary Helen’s five must have moves for Ballerina Legs! Layer them into your next Ballet Beautiful workout for serious burn, tone and elongation. For complete workouts and 300 challenging Ballet Beautiful workouts, join our Custom Workout Subscription here: If you’re already a subscriber, you can find similar videos at Butt Part 1 // Butt Part 2 // Arabesque on the Mat About Mary Helen Bowers: Mary Helen Bowers is one of the most sought after names in fitness. A former ballerina with the New York City Ballet, Mary Helen’s signature Ballet Beautiful Method is inspired by ballet and designed to give anyone a dancer’s toned, elongated and powerful physique. Sought out by A-list celebrities, supermodels and people around the world, Ballet Beautiful is the go-to regime for anyone seeking a targeted and highly effective workout with transformative results. Dance experience is not required. Mary Helen personally trained