Pilates 21 Day Challenge ♥ Full Body Workout For Results

#21daypilateschallenge #bohobeautiful If you enjoyed The Ultimate Pilates 21 Day Challenge from Thailand () then you will love this workout as well. A full body workout with a heavy focus on your core and inner thighs, this class will get you sweating, toning, and feeling great! If you want to see real results and feel incredible strength improvement then this is the challenge for you! ------ THE 21 DAY CHALLENGE ----- ♥ WEEK 1 ♥ Day 1: This Video x1 Day 2: This Video x1 Day 3: Rest & Yoga Day: Full Body Gentle Flow Yoga Day 4: This Video x 1 15/20 Min Cardio (run, hike, bike (preferably outside) ) Day 5: This Video x 1 Day 6: Rest & Yoga Day: Perfect Yoga For Everyone ♥ 20 Minute Relaxing Flow Day 7: This Video x 1