Yoga To Advance Your Practice ♥ Beautiful Ashtanga Inspired Flow

New Full Length Fitness Program- This advanced yoga class is here to allow you to take your personal yoga practice to the next level. An ashtanga fusion yoga class will heat up your body through a sequence of sun salutations and then allow your body to go deeper into different yoga postures which will show you the option between intermediate and advanced level of asanas. While challenging the body to push its physical limitation, this online yoga class will also allow your mind to focus and be still as you concentrate on the present moment and your breath as you flow through this class. Remember to be patient with yourself. This advanced yoga class can be hard in many moments, so please listen to your body and only push yourself to a limit that you are comfortable with. If you incorporate this yoga workout practice and its postures into your daily practice, we promise that you will begin to see incredible changes in your strength and stamina of the body.