30-Minute Total-Body HIIT Workout With Natalie White | POPSUGAR FITNESS

Get ready to challenge yourself with fitness trainer Natalie White, who will be leading this 30-minute total-body HIIT workout joined by Madisyn Sloane Maniff and Luisa Fonseca! In this routine, you’ll start with a warmup that will activate your arm and core muscles. You’ll increase the intensity throughout the workout with plank holds, shin taps, jump lunges, and so much more! This nonstop routine will have you sweating and feeling good. Our class members will provide plenty of modifications and advancements that will help you maintain the intensity of the workout. All you need is a mat to get started! White’s outfit: All Fenix Shoes: APL Maniff’s outfit: Uniqlo Shoes: APL Fonseca’s outfit: Athleta top, Fabletics pants Shoes: APL Find more from our trainers: White: Maniff: Fonseca: