Fran WOD Tips (CF Benchmark Workout)

Fran WOD tips. Next time you do this benchmark workout try these tips to shave seconds off of your time. For more FREE coaching go to ========== CLICK “SHOW MORE“ For Free Training! ======= Hey. My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete! With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness. The WODprep missi