All Things First Pull

When considering the concept of stability before mobility during movement, the squat clean is no exception. If a movement begins in a stable manner, more often than not the rest of the sequence will fall into place. Follow over to our blog to read more about setup, movement initiation, common faults and how to fix them. To get started on your individualized olympic lifting program or to learn more about how to get started with Brute OLY,
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