Back Angle on The Rower.

“Our layback is at the 10 o’clock, maybe 11 o’clock position.“ Coach Cady Hart-Petterssen explains proper body position on the erg. For more info and upcoming dates for the CrossFit Specialty Course: Rowing Erg – CrossFit® - Forging Elite Fitness® () The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™