Multiplane Ballistic Kettlebell Workout

For this weeks video tutorial I cover an advanced, yet functional workout with a kettlebell. In this kettlebell workout I show you how to function through movement in the frontal plane at the same time instituting transverse rotation. Before progressing yourself on the Kettlebells, be sure you check out my videos where I cover the more basic version of a kettlebell swing to get yourself calibrated on using them. THE POWER OF POSTURE-