20-Minute Full Body Workout w/ Bodyweight & A Kettlebell - Vigor Ground Renton Fitness

20-Minute Full Body Workout w/ Bodyweight & A Kettlebell ====================== I get it, as I do more and more things it’s harder to find the time to have longer training sessions, along with travel, many times I have to get very effective training sessions in with little equipment and even less time. If you have bodyweight and a kettlebell try this out... PART 1: ----------- Reverse Lunge / Jump Skip x 8/side KB Goblet Squat 2-point pause squats x 8 Staggered Single Arm KB Rows w/Pause x 8/side Push Up D